- 1 hr1 hour
- 70 Euro70 €
Shiatsu is an invitation to feel your own vitality, intensify your awareness of your body, and your own limits and needs. The way of touch in Shiatsu has an immediate effect on the nervous system and allows the body to find calm on a deep level. Shiatsu supports the rhythmic vital flow of energy in your body and opens space to conciously feel your bodies reactions and self-regulation. This can bring awareness to the areas that hold tension but as well to a feeling of flow, deeper breathing, stronger connection with oneself and ones capabilities. We follow sensations of lightness, safety and presence and bring awareness to the moment and what feels good for you. Shiatsu can offer support in situations of change (e.g. transition, surgery, moving home, new job), or at times of crisis, when it can help to balance body and spirit. Shiatsu supports people in feeling more at ease and at home in their bodies. I am so grateful to be able to offer this kind of support through my work. A session takes place on a futon or a massage table while you are fully clothed. Shifting my bodyweight, I apply pressure on certain bodyparts or meridians with my fingers, palms or ellbows. Jointrotations and stretchings are also included in the treatment. Wether I am working slow or dynamic, light or strong, depends on your constitution and needs. Shiatsu works for all ages and bodies. I combine Shiatsu with elements from Somatic Experiencing and Mindfulness. I work consent based and with a focus on self-care and regulation of the nervous system. Each session is 60 minutes, including a preliminary consultation, and time to relax at the end.
Friedrichshain, Berlin, Germany